i feel much better...yesterdays football practice was brutal. we did sprints over and over and if you didn't finish first, which i didn't, you had to do 10 push ups...i did about 8 sets after full sprints....but today was good. ran 1.17 miles in 10:09, (nice, easy pace) then did 15-13-10-10-52. feeling good!
i'm off to lake balaton now. enjoy!
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