Friday, July 04, 2008

wk 1/day 3

i feel much better...yesterdays football practice was brutal. we did sprints over and over and if you didn't finish first, which i didn't, you had to do 10 push ups...i did about 8 sets after full sprints....

but today was good. ran 1.17 miles in 10:09, (nice, easy pace) then did 15-13-10-10-52. feeling good!

i'm off to lake balaton now. enjoy!

No comments: