ok, ran 4.5 miles this morning at the beach, then came home and did my sets... 15, 13, 10, 10, 55. so effin' tiring, but i'm determined! happy 4th of july y'all!art, kat, where you at!?
Friday, July 04, 2008
week 1/ day 3
ok, ran 4.5 miles this morning at the beach, then came home and did my sets... 15, 13, 10, 10, 55. so effin' tiring, but i'm determined! happy 4th of july y'all!art, kat, where you at!?
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4 comments:
I'm getting nervous that I might not be 10k ready by Aug...
you can do it! just stop getting sick so you can train ;-)
I'm here Jeff, as I've always been but just can't see (eyes watering, lip quivering)... in your heart (then running off while crying). End scene.
that was beautiful, bro (eyes watering, lip quivering)... (fade to black). end scene.
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